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Description Audience: This course is aimed at those who are interested in staying fit and keeping their muscles and body feeling good. Workplaces: Manufacturing Plant Topics: Introduction|Matching Stretches To The Type Of Work Being Performed|Stretching Muscles Happens In Opposites|Everyone’s Stretching Needs Are Different|Keeping Tissues Flexible And Pliable|Practicing Three Things To Prevent Injuries|Good Posture And Good Body Mechanics|Staying Injury-Free Away From Work|The Whole-Body Stretching Routine|The Neck Stretch|The Upper Back Stretch|The Lower Back Stretch|The Shoulder Stretch|The Elbow, Wrist And Hand Stretch|Squatting|The Knee Stretch|The Ankle Stretch|Conclusion Languages: en-es Video Format: HD Quiz Questions: 10 Number of Lessons: 18 Training Time: 20-30 minutes Closed Captioning: Yes Devices Supported: Windows, Apple, Android, Chrome Required Plugins: None Interactive Producer: Mastery Training Content Network Original Content Producer: AP Safety Training